Performance Stack
Steady energy. Focus that lasts past lunch.
- A 2-minute test that shows which of 4 energy types you are
- A ready-made workday for your type, from wake-up to shutdown
- A stack beyond coffee, plus a 30-day tracker
Instant PDF download · Print or fill on screen
Low energy has 4 different causes. They need opposite fixes.
The guide opens with a 2-minute test. Your type decides your workday and your stack.
Mind keeps running, coffee makes you jittery.
Slow start, heavy head, focus never quite arrives.
You can work, but nothing feels worth the effort.
Busy all day, your best thinking never happens.
Real pages from the guide
7 chapters and a 30-day plan
Your Performance ProfileA 4-block test, your career stage, and what to rule out first
Why Your Brain Runs OutCognitive fatigue, flow, and three myths to drop
Engineer the WorkdayLight, deep blocks, micro-breaks, the 10-minute nap
Your Type ProtocolA ready-made workday for each of the 4 types
The Performance StackDoses, timing, budget tiers and evidence grades
The 30-Day PlanWeek by week, plus the 7 mistakes I see most
30-Day TrackerEnergy, flow minutes, deep blocks, sleep
Cheat Sheet & FAQThe protocol on one page, plus client questions
Build the dayNo supplements yet. Fixed wake time, daylight, one deep block.
First itemAdd one item from your type’s stack at the lowest dose.
Second itemEnergy should be steadier. Try the 10-minute nap.
Lock it inCompare week 1 and week 4. Keep what moved the numbers.
One day I stopped trying to fix it with willpower and started fixing it with biology.
This guide is the version I wish I’d had at 18: a short test to find what’s actually draining you, a workday built around your type, and a stack that is deliberately different from “more coffee”.
— Alex, performance coach
Questions clients ask
Can I just keep drinking coffee?
Yes. Coffee is fine within 400 mg a day and before early afternoon. Paraxanthine is an option for people who get jittery or crash, not a rule.
How fast should I feel something?
Paraxanthine, sage and a single dose of ginseng or cocoa: within hours. Spearmint takes 4–12 weeks. The day structure often works in the first week, before any supplement.
I scored high in two types. What now?
Take the day structure from the type with more sleep-related symptoms, and the stack from the other. Retake the test on Day 30.
I’m tired no matter what I do. Is something wrong?
Possibly. If two weeks of fixed sleep and daylight change nothing, ask your doctor to check iron, thyroid, B12, sleep apnea and mood. Those explain more fatigue than any missing supplement.
How do I get the guide?
Right after payment you get the PDF download link on screen and by email. Print it or fill it in on screen.
You take prescription medication (especially blood thinners, diabetes, blood-pressure, antidepressant or heart drugs), have a health condition, or are pregnant or breastfeeding. This guide is education from a coach, not medical advice.
Start your 30 days today
Instant PDF, a printable tracker, and a workday built for your type.